Weigh In record (no journal entry) for 24 August 2021
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81.1 kg
Lost so far: 4.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 67.49g | Prot: 74.48g | Carbs: 237.51g.
Breakfast: Queensberry Geléia de Morango, Seven Boys Pão de Forma Light. Lunch: Lacta Intense 40% Cacau Original, Carne de Panela, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Arroz Branco (Cozido). Dinner: Nestlé Leite Condensado, Lasanha de Berinjela, Pastel de Carne. Snacks/Other: Banana, Aruba Biscoito de Coco, Maçã, Bauducco Wafer. more...
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Losing 0.7 kg a Week
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jaquevenson's Weight History
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