Weigh In record (no journal entry) for 25 August 2021
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 51.93g | Prot: 64.91g | Carbs: 75.45g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 無糖豆漿. Lunch: 餛飩, 福記 竹筍雞湯, 蓮發 蒟蒻絲捲, 豆芽菜. Dinner: 福記 竹筍雞湯, 油炸豆腐, 海帶, 炒桂竹筍, 炒空心菜, 油爆蝦. Snacks/Other: 義美 銅鑼燒冰淇淋, Mariani 葡萄乾, Costco 科克蘭無調味綜合堅果. more...
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1716 kcal
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Exercise:
Vibrating Platform Machine - 40 minutes, 冥想 - 45 minutes, Cardio - 1 hour and 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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hisupercute's Weight History
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