Weigh In record (no journal entry) for 25 August 2021
|
69.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2352 kcal
|
Fat: 79.75g | Prot: 141.56g | Carbs: 278.10g.
Breakfast: Superior source 酮膠原蛋白巧克力粉, Dr. Axe Keto cocoa 可可咖啡, Oatly 燕麥奶 咖啡拉花專用, UCC 炭燒即溶咖啡. Lunch: 松阪豬牛排烤肉飯雙拼. Dinner: 鮮芋仙 芋圓芋頭牛奶冰棒, 7-11 石安牧場溏心蛋筍飯飯糰, 統一 切達起司貝果, 全家 匠-新纖麥土司, Body attack 顆粒榛果可可乳清蛋白抹醬, Mayvers 香烤花生醬 顆粒. Snacks/Other: Seapoint farms 毛豆乾, Tryall 分離乳清蛋白粉-經典奶茶, 7-11 大冰拿. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|