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R2
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64.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 47.63g | Prot: 142.31g | Carbs: 37.40g.
Breakfast: 光泉 無加糖黑豆漿, 雞蛋（整個）, 乳清蛋白, 煮熟的雞蛋白. Lunch: 全聯 結球萵苣, 中華 鹽滷豆腐, 煮熟的雞蛋白, 雞蛋（整個）, 花椰菜, 鴻喜菇. Dinner: 中華 超嫩豆腐, 紫菜, 地瓜葉. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Gaining 3.5 kg a Week
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franwang1975's Weight History
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