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52.7 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 66.32g | Prot: 83.59g | Carbs: 263.84g.
Breakfast: 水果, 一福堂 檸檬餅, 豆腐, 野人舒食 塔香杏鮑菇, 雞蛋, 咖啡. Lunch: 統一 AB原味優酪乳, 炒飯. Dinner: 全家 一配鮭魚鮭魚卵飯糰, 義美 義美古早傳統豆奶（無加糖）, 全家 蘋果油醋雞肉沙拉. Snacks/Other: 泰山 堅果作用 杏仁果奶（無糖）, 雀巢 (Nestlé) 奇巧酥脆威化巧克力, 硬糖, 有點濃高鈣牛奶片（草莓）, 植品良食 隨身 柚の皮, Calamar 魷魚條（日式芥末）. more...
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1505 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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