Weigh In record (no journal entry) for 25 August 2021
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51.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 47.20g | Prot: 56.02g | Carbs: 123.34g.
Breakfast: Costco 日式瑪斯卡邦乾酪, Costco 原味貝果, 雞蛋（整個）. Lunch: Costco 美國乾酪單片包, 菲力牛排, 雞蛋（整個）, 7-11 蒸地瓜. Dinner: 桂冠 清炒蒜香雞肉義大利麵. more...
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Losing 0.3 kg a Week
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