Weigh In record (no journal entry) for 24 August 2021
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 62.67g | Prot: 45.70g | Carbs: 135.21g.
Breakfast: Chá de Hibisco, Chá (Infusão), Café, Café com Leite e Açúcar, Crepioca. Lunch: Banana Mania Banana Passa com Cobertura de Chocolate Ao Leite, Salada de Folhas, Bife a Parmegiana, Pronto Light Couve Flor Gratinada, Legumes Refogados, Batatas Fritas. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada, Vinho de Mesa. Snacks/Other: Maçãs Fuji, Tostines Maçã e Canela. more...
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2164 kcal
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Exercise:
Sexual Activity - 15 minutes, Hiking - 45 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.1 kg a Week
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Nelci Ratto's Weight History
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