Weigh In record (no journal entry) for 24 August 2021
|
74.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 51.39g | Prot: 70.11g | Carbs: 140.66g.
Breakfast: la Despensa Natural Mogolla Integral, Campo Real Queso Siete Cueros, Café, la Despensa Natural Mogolla Integral, Huevo Tibio, la Despensa Natural Mogolla Integral. Lunch: Bary Vinagreta, OMI Agua/Bebida Carbonatada Sabor Artificial a Maracuyá, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Arroz Integral. Snacks/Other: Nature's Heart Avena sin Azúcar Añadida, Frescampo Maní Salado con Uvas Pasas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yennifer A's Weight History
|