Weigh In record (no journal entry) for 24 August 2021
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67.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 60.57g | Prot: 160.12g | Carbs: 58.26g.
Breakfast: Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Vegetales Salteados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Lunch: Lentejas Cocidas, Cebollas, Pernil de Pollo (sin Comer la Piel). Dinner: Be One Proteina. Snacks/Other: Almojabana. more...
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Losing 4.9 kg a Week
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Brian St's Weight History
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