FocacciaBread's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

66.9 kg Lost so far: 17.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1624 kcal

Fat: 72.48g | Prot: 80.37g | Carbs: 164.16g. Breakfast: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Splenda No Calorie Sweetener Packets, Teavana Matcha Green Tea. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Watermelon , Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Boom Chicka Pop Sea Salt Popcorn, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...

2029 kcal

Exercise: High Intensity Interval Training (HIIT) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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FocacciaBread's Journal, 24 Aug 21

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FocacciaBread's Weight History