williamcibiris's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

101.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

2648 kcal

Fat: 86.07g | Prot: 118.00g | Carbs: 369.76g. Breakfast: Queso Mozzarella, DAN Jamón Ahumado, Santa Clara Mogolla Integral, Jugo de Guayaba. Lunch: Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Galletas Saltinas, Super Advanced 100% Whey Isolate. Snacks/Other: Café con Leche, Galletas de Mantequilla, Club Social Galletas. more...

3538 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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williamcibiris's Journal, 24 Aug 21

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williamcibiris's Weight History