Weigh In record (no journal entry) for 24 August 2021
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 15.29g | Prot: 35.24g | Carbs: 39.08g.
Breakfast: Carne de Porco Assada. Lunch: Abóbora, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Café Brasileiro Café com Açúcar. more...
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Losing 4.2 kg a Week
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jascilenesilva's Weight History
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