Weigh In record (no journal entry) for 11 March 2014
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98.2 kg
Lost so far: 4.2 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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1473 kcal
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Fat: 50.16g | Prot: 76.36g | Carbs: 184.90g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Best Choice Shredded Wheat Bite Size, Bananas. Lunch: Cottage Cheese (Lowfat 1% Milkfat), MexAmerica Whole Wheat Flour Tortilla, Roast Beef (Lean Only Eaten), Potato Chips (Salted). Dinner: Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Ralphs Crispy Fried Onions, Athenos Crumbled Blue Cheese, Dole Broccoli Slaw, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Honeymaid Grahamfuls, Butterball Boneless Turkey Breast Roast. more...
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2822 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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