Weigh In record (no journal entry) for 24 August 2021
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54.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 17.49g | Prot: 57.02g | Carbs: 209.38g.
Lunch: M&M's Chocolate Ao Leite, Pepsi Pepsi, Arroz Branco (Cozido), Carne de Panela. Dinner: Pepsi Pepsi, Feijão Preto Cozido, Café com Leite e Açúcar, Pão de Forno Pão de Leite . more...
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Gaining 0.1 kg a Week
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Rafa Ogino's Weight History
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