●~《SraPeperone》~●'s Journal, 24 Aug 21

●~《SraPeperone》~●'s Profile | < Previous Entry |Next Entry >

felicidade 🥰

56.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1150 kcal

Fat: 35.44g | Prot: 49.70g | Carbs: 157.90g. Breakfast: Ovo Frito, Nescau Nescau com Leite, Pão Francês sem Miolo. Lunch: Pizza de Queijo de 36 cm (Massa Fina). Dinner: Pão Francês. more...

1774 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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●~《SraPeperone》~●'s Weight History

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●~《SraPeperone》~●'s Journal, 24 Aug 21

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●~《SraPeperone》~●'s Weight History