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água com limão e jejum me tiraram 3 kg esta semana!!😁😁
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84.2 kg
Lost so far: 35.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 23.91g | Prot: 29.07g | Carbs: 48.47g.
Breakfast: Sanavita Colágeno Hidrolisado, Beterrabas, Cenouras, Alface, Requeijão, Ovo Frito. Lunch: Damascos, Carioca Feijão Cozido, Limão, Beterrabas, Alface, Cenouras, Abóbora Cabotia, Pancetta. Dinner: Limão. more...
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2184 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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