Weigh In record (no journal entry) for 24 August 2021
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 39.53g | Prot: 87.77g | Carbs: 90.91g.
Breakfast: Café con Leche de Soja, Hacendado Whey + Proteínas Vainilla. Lunch: Montesinos Requesón 0%, Trevijano Sopa de Quinoa . Dinner: Boquerones Fritos, Hacendado Aguacate, Pepino (Pelado), Tomates, Huevo Cocido. more...
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2022 kcal
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Exercise:
Driving - 1 hour, Cooking - 2 hours, Shopping - 3 hours, Swimming (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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