Weigh In record (no journal entry) for 24 August 2021
|
62.7 kg
Lost so far: 25.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 48.45g | Prot: 87.82g | Carbs: 222.13g.
Breakfast: Coffee with Milk and Sugar, Quaker 100% Whole Grain Oatmeal, Bananas, Maple Syrup, Egg, Ketchup. Lunch: Yellow Summer Squash, Penne, Bertolli Marinara Sauce, Chicken Meatballs. Dinner: Chicken Breast, Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Pears, Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
|
|
1856 kcal
|
Exercise:
Studying - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|