Weigh In record (no journal entry) for 24 August 2021
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49.5 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 15.63g | Prot: 33.71g | Carbs: 86.31g.
Breakfast: Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Melão Amarelo, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Alface, Filé de Frango Grelhado, Tomates. Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Cereale Toast Integral, Maçã, Água, Gengibre, Limão, Couve-de-Folhas. more...
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1557 kcal
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Exercise:
Caminhada - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
oi,qual dieta você está fazendo?
24 Aug 21 by member: carolinerodrigues23
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Atualmente eu sigo uma dieta que minha nutricionista passa para manter meu peso 😉
24 Aug 21 by member: Millena_03
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Millena_03's Weight History
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