Weigh In record (no journal entry) for 24 August 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 54.11g | Prot: 90.10g | Carbs: 32.59g.
Breakfast: Azeite de Oliva Extra-Virgem, Cebolas Maduras Cozidas, Ovo Mexido. Lunch: Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Tilápia. more...
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Losing 2.7 kg a Week
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Isac Emerick's Weight History
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