Weigh In record (no journal entry) for 24 August 2021
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106.9 kg
Lost so far: 5.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 48.57g | Prot: 57.49g | Carbs: 99.30g.
Breakfast: Nestlé Nescau, Piracanjuba Leite Semidesnatado . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hemmer Tomate Seco em Conserva, Qualitá Palmito Açaí , Camarão Fervido ou Cozido no Vapor, Molho Branco, Mezzani Massa Fresca Talharim. Dinner: Hemmer Tomate Seco em Conserva, Canela, Sadia Mussarela, Walmart Pão Francês Integral . more...
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Losing 4.9 kg a Week
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Aracelismao's Weight History
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