Weigh In record (no journal entry) for 24 August 2021
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62.8 kg
Lost so far: 9.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 46.00g | Prot: 91.90g | Carbs: 116.35g.
Breakfast: Panco Pão de Forma Integral Total 15 Grãos, Ovo, Ovo Frito, Clara de Ovo, Tirolez Ricota, Piracanjuba Leite Desnatado. Lunch: Abóbora Cozida, Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Tirolez Ricota, Mel, Casa de Bolos Bolo de Laranja , Piracanjuba Leite Desnatado, Clara de Ovo, Ovo Frito, Panco Pão de Forma Integral Total 15 Grãos. more...
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2321 kcal
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Exercise:
Cleaning - 4 hours, Cross Training - 30 minutes, Resting - 10 hours and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Valeska Picon's Weight History
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