Weigh In record (no journal entry) for 24 August 2021
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96.5 kg
Lost so far: 17 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 43.41g | Prot: 45.31g | Carbs: 290.82g.
Breakfast: Äpfel, Banane. Lunch: Bofrost Schupfnudel-Rosenkohlpfanne. Dinner: NOA Hummus Kräuter , Gurke (mit Schale), Tomaten, Möhren, Äpfel, Banane. more...
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Losing 0.7 kg a Week
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Darksign2010's Weight History
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