Weigh In record (no journal entry) for 24 August 2021
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77 kg
Lost so far: 11.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 75.47g | Prot: 66.12g | Carbs: 202.43g.
Breakfast: Udang Goreng, Flimty Flimty, Kalbe Slimfit, Rempeyek, Sayur Campuran, Tahu Kukus, Sayur Lodeh, Nasi Putih. Lunch: Nasi Putih, Pizza Hut Garlic Bread, Tahu Goreng, La Fonte Spaghetti Carbonara. Dinner: Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Tempe Goreng, Tahu Goreng, Telur Dadar, Teh Manis, Es Teh, Keripik Pisang. more...
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2401 kcal
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Exercise:
Studying - 1 hour, Sauna - 1 hour and 30 minutes, Driving - 3 hours, Sleeping - 6 hours, Resting - 12 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.2 kg a Week
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mahastry's Weight History
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