Weigh In record (no journal entry) for 24 August 2021
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 13.82g | Prot: 22.42g | Carbs: 54.94g.
Breakfast: Max Titanium Top Whey 3W Baunilha, President Creme de Ricota, Jasmine Linhaça Dourada em Grãos, Mamão Papaia, Wickbold Pão de Castanha-do-Pará e Quinoa, Jasmine Chia em Grãos. Snacks/Other: Mel, Banana Nanica, Quaker Farelo de Aveia. more...
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Losing 0.0 kg a Week
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