izaalvess's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

101 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

265 kcal

Fat: 5.31g | Prot: 11.19g | Carbs: 43.12g. Breakfast: Café com Açúcar, Da Terrinha Tapioca, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g). more...

2626 kcal

Exercise: Musculação + Aeróbico - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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izaalvess's Journal, 24 Aug 21

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izaalvess's Weight History