Weigh In record (no journal entry) for 24 August 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 10.17g | Prot: 54.64g | Carbs: 87.33g.
Breakfast: Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu Cozido, Abobrinha, Alface. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho, Cenouras. Snacks/Other: Mabel Bolacha Leite, Banana Prata, Café Brasileiro Café com Açúcar. more...
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Gaining 0.2 kg a Week
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angellacriss's Weight History
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