joaonobile88's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

94.8 kg Lost so far: 17.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

908 kcal

Fat: 36.67g | Prot: 36.75g | Carbs: 112.09g. Lunch: Frango (Empanado e Frito). Dinner: Margarina, Ovo Frito, Batatas (Casca, com Sal, Fervido), Caldo de Feijão. Snacks/Other: Chá Verde, Bolo de Chocolate, Pipoca Branca (em Óleo). more...

2558 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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joaonobile88's Journal, 24 Aug 21

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