Weigh In record (no journal entry) for 24 August 2021
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71 kg
Lost so far: 11.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 84.05g | Prot: 103.90g | Carbs: 252.77g.
Lunch: 梨, 7-11 熱巧克力可可歐蕾, 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: 可口可樂 可口可樂, 顏新發 福源花生醬太陽餅, 芝麻包, 7-11 太和殿麻辣鍋. more...
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Gaining 1.4 kg a Week
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