97.85
|
97.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 52.55g | Prot: 164.76g | Carbs: 164.99g.
Breakfast: Integralmedica Whey 100% Pure. Lunch: Cenouras Cozidas, Purê de Inhame, Sadia Frango em Cubos. Dinner: Carne de Vaca Assada, Feijão Preto Cozido, Arroz Branco (Cozido), Cebolas, Cenouras, Batata Doce. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Kiwi. more...
|
|
3101 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|