Weigh In record (no journal entry) for 24 August 2021
|
71 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 40.38g | Prot: 123.52g | Carbs: 88.53g.
Breakfast: Boiled Egg, Honeydew Melon. Lunch: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Chicken Breast, White Rice. Dinner: Honeydew Melon, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Chicken Breast. more...
|
|
1953 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|