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I've noticed that when I'm stressed, I turn to food and eat. Usually too much. When I'm worried, I don't have an appetite.
Family issues right now. Waiting, praying. Dreading a phone call. Food is the last
thing on my mind.
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64.1 kg
Lost so far: 1.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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