Weigh In record (no journal entry) for 24 August 2021
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98.8 kg
Lost so far: 3.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 71.48g | Prot: 104.90g | Carbs: 166.05g.
Breakfast: Elinas Joghurt nach Griechischer Art, Milchkaffee. Lunch: Kerrygold Butter Gesalzen, Iglo Schlemmer-Filet Grüner Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Eiweißbrötchen (65g), Ja! Lachsforelle. Snacks/Other: Espresso. more...
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Losing 2.3 kg a Week
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timmy170719's Weight History
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