Weigh In record (no journal entry) for 24 August 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 49.02g | Prot: 60.86g | Carbs: 131.02g.
Breakfast: Apple, Sturgeon Roe, Ryvita Хлебцы Многозерновые, Cream Cheese Pancakes. Lunch: White Rice. Dinner: Pasta with Meat Sauce. Snacks/Other: Quarki Творог 8%, Ryvita Хлебцы Многозерновые. more...
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Losing 9.1 kg a Week
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olgakubarskaya's Weight History
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