Weigh In record (no journal entry) for 24 August 2021
|
61.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 10.10g | Prot: 26.40g | Carbs: 60.48g.
Breakfast: Putih Telur Matang, Biokul Yogurt Plain, Pepaya. Lunch: Sandwich Daging Sapi Asap. Snacks/Other: KFC Chicken Popcorn, Starbucks Cold Brew (Grande). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrisiregar's Weight History
|