Weigh In record (no journal entry) for 24 August 2021
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91.7 kg
Lost so far: 38.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 63.74g | Prot: 100.29g | Carbs: 176.92g.
Lunch: 달걀, 하림 하얀속살 닭가슴살 블랙페퍼, 티아시아 푸팟퐁커리, 밥. Dinner: 파리바게트 BLT 샌드위치. Snacks/Other: 하림 하얀속살 닭가슴살 블랙페퍼. more...
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Losing 0.1 kg a Week
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