Ting_0116's Journal, 22 Aug 21

34.9 ( 🍚 162)
58 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:
1313 kcal Fat: 54.73g | Prot: 42.38g | Carbs: 162.14g.   Breakfast: 全家 超綿鮮奶吐司, 香蒜醬, 西雅圖 極品濾掛咖啡, 光泉 光泉鮮乳. Lunch: 御茶園 冰釀綠茶, 優雅食 星太郎點心麵-大雞汁. Dinner: 黑龍 白蔭油, 冬瓜, 蒸蛋, 御茶園 冰釀綠茶, 白玉米, 虱目魚丸, 安佳 有鹽奶油 (10克), 炒空心菜, 鯛魚, 全聯 洋蔥, 糙米飯, 白飯. more...
Losing 5.6 kg a Week

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Ting_0116's Weight History


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