Weigh In record (no journal entry) for 24 August 2021
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 61.48g | Prot: 80.04g | Carbs: 331.21g.
Breakfast: Ратибор Варенье Крыжовник, Творожники. Lunch: Варенье Черничное, Творожники, Ратибор Варенье Крыжовник. Dinner: Кофе с Молоком и Сахаром, Кофе Хауз Кесадилья с Сыром и Зеленью , Народный Гематоген, Арнаут Соломка Соленая, Батон, Черкизовский Колбаса Сырокопченая . Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2156 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 34 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 23 minutes. more...
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Losing 6.3 kg a Week
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inaychukov's Weight History
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