Weigh In record (no journal entry) for 24 August 2021
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69.6 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 55.50g | Prot: 68.19g | Carbs: 100.96g.
Breakfast: KDV Fruitstory, Аджика, Хлеб, Яичница. Dinner: Котлеты из Индейки, Хлеб. more...
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Gaining 0.4 kg a Week
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