Weigh In record (no journal entry) for 24 August 2021
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46.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 39.62g | Prot: 108.30g | Carbs: 87.70g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Oatly Kauramaito, Oatly Kauramaito, Star Nutrition Whey-100. Lunch: Chili Con Carne Papujen kanssa. Dinner: Sportyfeel Wheypro+. Snacks/Other: Maitokahvi, Flora Margariini 60%, Valio Edam 17%, Suolakurkut, HK Kalkkunaleike, Oululainen Hapankorppu. more...
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steady weight
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