Weigh In record (no journal entry) for 24 August 2021
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 65.87g | Prot: 57.07g | Carbs: 86.23g.
Breakfast: Almond breeze 杏仁奶, 吳記 棗泥蛋黃酥, 蜜桃. Lunch: 葡萄乾麵包, 天然原味芝士, 雞蛋（整個）, 豬肉, 炒高麗菜. Dinner: 控肉, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, 黑糖珍珠鮮奶. Snacks/Other: Costco 餅乾. more...
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steady weight
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akitsueee's Weight History
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