Weigh In record (no journal entry) for 24 August 2021
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 27.75g | Prot: 54.50g | Carbs: 187.25g.
Breakfast: Stroberi, Pisang, Indomilk Susu Full Cream. Lunch: Tumis Kangkung, Jengkol, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 1.4 kg a Week
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