Weigh In record (no journal entry) for 24 August 2021
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 219.00g | Prot: 163.51g | Carbs: 168.01g.
Lunch: 檸檬汁, 番茄, 洋蔥, 元廚 油雞胸, 酪梨, 胡荽葉. Snacks/Other: 芋粿巧, 北港 米血糕, 炸雞排, 甜不辣, 雞皮. more...
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Gaining 3.5 kg a Week
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