Weigh In record (no journal entry) for 23 August 2021
|
82.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 66.82g | Prot: 71.17g | Carbs: 182.37g.
Breakfast: Plátano, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Bistec de Res, Jugo de Guayaba, Patacones, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Puré de Calabaza. Dinner: Puré de Calabaza, Sandwich. Snacks/Other: Arepa Boyacense, Tostao Pasabocas de Bocadillo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmila130313's Weight History
|