Weigh In record (no journal entry) for 24 August 2021
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 35.68g | Prot: 53.52g | Carbs: 172.92g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Selai Coklat, Melon, Blue Diamond Almond Breeze Vanilla, Stroberi. Lunch: Nasi Merah, Bawang Bombay, Saori Saus Teriyaki, Tropicana Slim Kecap Manis, Nutrisalin Garam, SuperIndo Garlic Powder, Bawang Merah, Sawi Hijau, Kaldu Jamur, Jamur Kancing, Jeruk, Jambu Air, Bawang Merah, Paha Ayam (Kulit tidak Dimakan). Dinner: Selada Daun Hijau, Kewpie Saus Siram Wijen Sangrai, Nasi Merah, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Jambu Air, Mangga, Tahu Goreng. more...
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Losing 0.2 kg a Week
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Ayunaajuwita's Weight History
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