Weigh In record (no journal entry) for 24 August 2021
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55.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 38.29g | Prot: 115.11g | Carbs: 136.14g.
Breakfast: 菱角, 洋葱, 冷面, 油菜籽油, 鸡蛋（整个）, 麦德龙 无糖肉松, 洋葱, Maxine's 蛋白棒, 亨利 原粒纯燕麦片. Lunch: Kirkland 坚果, 海天 草菇老抽, 海天 金标生抽, 鸡胸肉（不吃皮）, 油菜籽油, 黄瓜/青瓜（带皮）, 杏鲍菇, 荞麦面. Dinner: 西红柿鸡蛋汤, 糙米, 久久丫 素拌菜, 蒜苔炒肉. Snacks/Other: Maxine's 蛋白棒, 菱角. more...
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1445 kcal
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Exercise:
有氧运动 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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1922374686's Weight History
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