Weigh In record (no journal entry) for 24 August 2021
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70.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 65.12g | Prot: 91.12g | Carbs: 185.26g.
Breakfast: 우유, 밤식빵. Lunch: 양반 돌김, 들기름, 닭가슴살, 오이 (껍질 포함). Dinner: 오이 (껍질 포함), 닭가슴살, 아몬드, 한살림 팥빙수팥, 꿀, 그릭요거트. Snacks/Other: 호가든 로제, 꿀, 그릭요거트, 밤식빵, 롯데 꼬깔콘 군옥수수맛 (72g), 그릭요거트. more...
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Losing 1.4 kg a Week
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