Weigh In record (no journal entry) for 24 August 2021
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 42.13g | Prot: 80.93g | Carbs: 11.08g.
Breakfast: Jarrow Formulas MCT Oil, 일드프랑스 미니 브리치즈, 아몬드 우유. Lunch: 부추, 오리 고기. Dinner: 김, 동원 동원참치. Snacks/Other: 말린 말린치즈 리얼모짜렐라. more...
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Losing 2.8 kg a Week
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