Weigh In record (no journal entry) for 24 August 2021
|
61.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 31.80g | Prot: 46.70g | Carbs: 70.74g.
Breakfast: 柚子, 普通火腿片（約11％脂肪）, 光泉 無糖豆漿, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 燒鴨, 白切雞, 白飯. Dinner: 雪梨. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|