Weigh In record (no journal entry) for 24 August 2021
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60.4 kg
Lost so far: 14.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 49.24g | Prot: 79.29g | Carbs: 138.75g.
Breakfast: KANU 美式咖啡. Lunch: 西北 淡水魚丸, 毛豆, 炒高麗菜, 肉燥, 飯. Dinner: 711 豆腐雞肉沙拉餐, 新東陽 德式香腸, 荷卡廚坊 義大利濃湯麵(田園玉米風味), 爭鮮 黃金甜玉米粒, 雞腿（不吃皮）. Snacks/Other: 曲奇餅（牛油或糖粉）, 旺旺 仙貝, 好麗友 烏龜玉米脆片（韓國烤麻糬風味）, 柿子, zespri 綠奇異果. more...
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1566 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cocoya717's Weight History
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